Weight Training Workouts that Work
Language: English
Published by Ideal Publishing, 2000
- Softcover
- Used
Condition: Used - Very good
£ 5.23
Quantity: 1 available
Add to basketItem description from seller
: Este manual portátil te muestra exactamente qué hacer en cada entrenamiento de pesas. Con rutinas fáciles de seguir y fotos detalladas de los mejores ejercicios, aprenderás la forma correcta de levantar pesas en menos de 30 minutos. Ideal para cualquier edad, este libro te guiará para quemar grasa y remodelar tu cuerpo, mostrándote los ejercicios más productivos, la forma adecuada, cuántas series y repeticiones hacer, qué días entrenar y cuánto peso usar. EAN: 9780967518824 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Weight Training Workouts that Work Autor: James Orvis Editorial: Ideal Publishing Idioma: en Páginas: 144 Formato: tapa blanda.
Seller Inventory # Happ-2025-02-11-f303aee3
- Title
- Weight Training Workouts that Work
- Author
- James Orvis
- Publisher
- Ideal Publishing
- Publication year
- 2000
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0967518822
- ISBN 13
- 9780967518824
It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!
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