Weight Training Workouts that Work
James Orvis
Sold by BennettBooksLtd, San Diego, NV, U.S.A.
AbeBooks Seller since 17 April 2008
New - Soft cover
Condition: New
Quantity: 1 available
Add to basketSold by BennettBooksLtd, San Diego, NV, U.S.A.
AbeBooks Seller since 17 April 2008
Condition: New
Quantity: 1 available
Add to basketIn shrink wrap. Looks like an interesting title!
Seller Inventory # Q-0967518822
It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!
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