Weight Training for Results (Paperback)

Language: English

Published by Independently Published, 2018

1720134839 / 9781720134831

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

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Paperback. Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a "super rep" is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits/drawbacks - how to warm up for performance - and MORE! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781720134831

Title
Weight Training for Results (Paperback)
Author
Gregory Breheim
Publisher
Independently Published
Publication year
2018
Condition
new
Binding
Paperback
Language
English
ISBN 10
1720134839
ISBN 13
9781720134831

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

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ABC BOOKS LIMITED

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London, United Kingdom WC1N 2EB