Weight Training (Paperback)
Thomas R. Baechle
Sold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
New - Soft cover
Condition: New
Ships from Australia to U.S.A.
Quantity: 1 available
Add to basketSold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
Condition: New
Quantity: 1 available
Add to basketPaperback. When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you're looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it's no wonder this text has helped thousands achieve their weight training goals. "Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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