Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle
Language: English
Published by Booksurge Publishing, 2008
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 6.63
Quantity: 1 available
Add to basketItem description from seller
Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the easy action steps in Chapter 11 and you will be able to say with confidence, I know what I want to do, and I am doing it This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.
Seller Inventory # 00043159196
- Title
- Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle
- Author
- Charles Goldman
- Publisher
- Booksurge Publishing
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1419692569
- ISBN 13
- 9781419692567
"Synopsis" may belong to another edition of this title.
From the Back Cover
This book is for you if any of these apply ...
* You are a man or woman wanting to adopt a healthier lifestyle
* You are discouraged by dieting (Who isn't?)
* You are overweight and feel helpless to do much about it
* You want clear, relevant, research-based information about a major global health problem
* You are disappointed in yourself for lack of "willpower"
* You suspect there may not be an easy, magic answer to your problem with weight (there isn't!)
* You are bewildered by the overwhelming mass of conflicting information about diet, exercise, and lifestyle we are all exposed to on a daily basis
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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