The Weight Loss Protocol (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 11.83
Quantity: 1 available
Add to basketItem description from seller
Paperback. Stop counting calories. Stop starving yourself. Unlock the biological blueprint to permanent fat loss.Why do 95% of traditional diets fail within a few years? Why do millions of well-intentioned men and women push through weeks of agonizing hunger, only to gain all the weight back-and then some?Because your body is not a calculator. It is a biological thermostat.In The Weight Loss Protocol, you will discover that your inability to lose weight and keep it off is not a failure of willpower. It is a failure of the traditional "eat less, move more" advice. Weight gain is not driven by simple math; it is a hormonal imbalance regulated by your master fat-storage hormone: insulin. As long as your insulin levels stay chronically high, your fat cells are locked shut, making weight loss biochemically impossible.This book provides a systematic, science-backed framework designed to work with your body's natural chemistry rather than fighting against it. Whether you are a man trying to shed stubborn abdominal fat or a woman balancing hormones and breaking free from emotional eating, this universal guide is your manual.Inside this comprehensive protocol, you will unlock: The Calorie Myth Exposed: Why tracking every crumb destroys your metabolism and how to safely rev your metabolic engine back up.The Insulin Switch Strategy: Exactly how to lower your fat-storage hormone so your body can effortlessly access and burn stored body fat.The Power of Structured Timing: How to easily implement intermittent fasting windows (like the 16:8 method) to trigger fat burning and cellular cleanup without starving.Effortless Plate Architecture: A simple, visual meal-design template that keeps you full for hours-no tedious tracking or food weighing required.The Psychological Rewire: Practical tools like the HALT protocol and the 10-Minute Delay to conquer late-night cravings and emotional eating loops.The Social Protocol: How to successfully navigate restaurants, travel, and social pressure without stalling your momentum.The Forever Phase: A realistic 80/20 lifestyle strategy to transition out of active fat loss into effortless, lifelong maintenance.BONUS INCLUDED: Get immediate access to the 7-Day Protocol Quick-Start Kit, featuring a printable grocery list, a 7-day meal plan template, and a multi-dimensional progress tracker to monitor true fat loss beyond the lying bathroom scale.Forget everything you think you know about dieting. Strip away the guilt. Scroll up, click "Buy Now," and unlock the science of sustainable weight loss today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798172886447
- Title
- The Weight Loss Protocol (Paperback)
- Author
- Dinesh Shakya
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798172886447
Stop counting calories. Stop starving yourself. Unlock the biological blueprint to permanent fat loss.
Why do 95% of traditional diets fail within a few years? Why do millions of well-intentioned men and women push through weeks of agonizing hunger, only to gain all the weight back—and then some?
Because your body is not a calculator. It is a biological thermostat.
In The Weight Loss Protocol, you will discover that your inability to lose weight and keep it off is not a failure of willpower. It is a failure of the traditional "eat less, move more" advice. Weight gain is not driven by simple math; it is a hormonal imbalance regulated by your master fat-storage hormone: insulin. As long as your insulin levels stay chronically high, your fat cells are locked shut, making weight loss biochemically impossible.
This book provides a systematic, science-backed framework designed to work with your body’s natural chemistry rather than fighting against it. Whether you are a man trying to shed stubborn abdominal fat or a woman balancing hormones and breaking free from emotional eating, this universal guide is your manual.
Inside this comprehensive protocol, you will unlock:
-
The Calorie Myth Exposed: Why tracking every crumb destroys your metabolism and how to safely rev your metabolic engine back up.
-
The Insulin Switch Strategy: Exactly how to lower your fat-storage hormone so your body can effortlessly access and burn stored body fat.
-
The Power of Structured Timing: How to easily implement intermittent fasting windows (like the 16:8 method) to trigger fat burning and cellular cleanup without starving.
-
Effortless Plate Architecture: A simple, visual meal-design template that keeps you full for hours—no tedious tracking or food weighing required.
-
The Psychological Rewire: Practical tools like the HALT protocol and the 10-Minute Delay to conquer late-night cravings and emotional eating loops.
-
The Social Protocol: How to successfully navigate restaurants, travel, and social pressure without stalling your momentum.
-
The Forever Phase: A realistic 80/20 lifestyle strategy to transition out of active fat loss into effortless, lifelong maintenance.
BONUS INCLUDED: Get immediate access to the 7-Day Protocol Quick-Start Kit, featuring a printable grocery list, a 7-day meal plan template, and a multi-dimensional progress tracker to monitor true fat loss beyond the lying bathroom scale.
Forget everything you think you know about dieting. Strip away the guilt. Scroll up, click "Buy Now," and unlock the science of sustainable weight loss today!
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.