Title: Weight Loss Hypnosis For Women: A Practical Guide to Stop Unhealthy Diet Habits and Emotional Eating with Relaxing Self-Guided Hypnosis and Meditation
Publisher: Maahfushi Press
Publication Date: 2021
Language: English
ISBN 10: 1801780021
ISBN 13: 9781801780025
Binding: Hardcover
Condition: New

About this title

Synopsis

Do you want to learn how to stop unhealthy diet habits and emotional eating with relaxing self-guided hypnosis and meditation?

If yes, then keep reading...

Hypnosis can be defined as a state of complete focus and concentration, in which a person becomes less aware of their surroundings, and more inwardly focused. This state of heightened focus and awareness can also be referred to as a hypnotic trance. Hypnosis is used widely to treat physical and psychological conditions, though in these settings, it is more commonly referred to as Hypnotherapy.

This book covers the following topics:

� Guided meditation and self-hypnosis to lose weight

� The power of guided meditation

� Meditation for a mindfulness diet

� Relaxation to promote physical healing

� What cause obesity?

� Better sleep and more energy through meditation

� Portion control hypnosis

� Hypnosis for natural weight loss

� Meditation to burn fat

� The hypnotic gastric band

� The process of hypnosis for weight loss

� How to eliminate cravings

� Stop procrastination hypnosis - be in the moment

� Stop procrastination hypnosis - eliminate distractions

� Mechanics of weight loss

� ...And much more

The goal of the hypnotherapist is not to take control over the person or provide them with the answers; it is to help the individual solve their own problems, and the individual in the hypnotic state always has control. Even when a person is hypnotized, they will not follow instructions against their own wishes.

Remember, you're always in control!

"About this title" may belong to another edition of this title.

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