7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Stewart, Brett,Warner, Jason
ISBN 10: 1612431224 ISBN 13: 9781612431222
Published by Ulysses Press, 2021
Used
paperback
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HPB-Diamond, Dallas, TX, U.S.A.
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About this Item
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Synopsis:
Learn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
About the Author: Brett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.
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Bibliographic Details
Title: 7 Weeks to 10 Pounds of Muscle: The Complete...
Publisher: Ulysses Press
Publication Date: 2021
Binding: paperback
Condition: Very Good