8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Language: English
Published by Ballantine Books, 2007
- Softcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
AbeBooks seller since June 27, 2017
Condition: Used - Good
£ 3.16
Quantity: 2 available
Add to basketSeller Inventory # 034549802X-3-32848112
- Title
- 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Author
- Andrew Weil
- Publisher
- Ballantine Books
- Publication year
- 2007
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 034549802X
- ISBN 13
- 9780345498021
- Item weight
- 11 ounces
- Dimensions
- 6x0x9
Eight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to
- develop eating habits for greater health and well-being
- start an effective exercise program based on walking and stretching
- work with breathing patterns to decrease stress and improve energy
- solve sleeping problems
- eliminate toxins from your diet
- minimize environmental hazards in your daily life
Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
"If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet."
- London Times
"Dr. Andrew Weil is an extraordinary phenomenon."
-The Washington Post
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About the Author
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Gulf Coast Books
Cypress, TX, U.S.A.
AbeBooks seller since June 27, 2017
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Gulf Coast Books, LLC
3092 LAKEVIEW RD
Memphis, TN U.S.A. 38116
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