52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Language: English
Published by G.P. Putnam's Sons February 2022, 2022
- Hardcover
- Used
Seller: Plot Twist Used Books, Chicago, IL, U.S.A.Plot Twist Used Books
AbeBooks seller since August 22, 2025
Condition: Used
£ 10.65
Quantity: 1 available
Add to basketSeller Inventory # 7691
- Title
- 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Author
- Annabel Abbs-Streets
- Publisher
- G.P. Putnam's Sons February 2022
- Publication year
- 2022
- Condition
- Used
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593419952
- ISBN 13
- 9780593419953
- Seller catalogs
- Self Help
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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Plot Twist Used Books
Chicago, IL, U.S.A.
AbeBooks seller since August 22, 2025
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