7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity
Language: English
Published by Little Gecko Publishing (edition ), 2025
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 7.96
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Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1916947263-8-1
- Title
- 7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity
- Author
- Oz, Ottie
- Publisher
- Little Gecko Publishing (edition )
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1916947263
- ISBN 13
- 9781916947269
The noise inside your head is constant, and it’s draining. You might think your brain is in control, but that isn’t the case. Find out how to quiet the noise today!
Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future?
Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life.
With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.
In this book, you’ll discover:
- The CLEAR MIND framework with 7 simple steps to stop overthinking
- How to reframe negative thoughts with CBT strategies that really work
- Mind–body exercises including breathing, stretching, and gentle yoga to release tension
- Journaling prompts and trackers to put your progress into action
- The powerful role of gut health and nutrition in boosting mood and reducing stress
- Simple ways to stay present, reduce second-guessing, and enjoy life again
- Senior-friendly tips to stay socially connected, build resilience, and protect brain health
You don’t need complicated routines or to simply “think positive.” This is a practical guide, created for seniors, that combines science-backed methods, real-life stories, and interactive exercises you can use right away.
It’s never too late to stop overthinking and embrace a calmer, more fulfilling life.
Scroll up and click “Add to Cart” to start your journey today.
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
Shipping rates within U.S.A.
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|---|---|---|
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