Way of Now: Nowflow for Meditation, Peak Performance, and Daily Life
Language: English
Published by Thru Publishing, 2020
- Softcover
- Used

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
£ 7.61
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1949706028I4N00
- Title
- Way of Now: Nowflow for Meditation, Peak Performance, and Daily Life
- Author
- Hawkins, MacKenzie; Park, Wonchull
- Publisher
- Thru Publishing
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1949706028
- ISBN 13
- 9781949706024
- Item weight
- 0.35 pounds
For millennia and into modern times, being “in the now” and “in the flow” have held out promising solutions for human suffering and performance. In Way of Now, tai chi master and physicist Dr. Wonchull Park lays out the rational foundation for why and how this is so: Now as nowflow (but not nowshape) is the practical whole.
With this rational understanding that applies to all situations, we can guide ourselves—safely and effectively—as we practice and benefit from various traditions and modalities. With explanations that bridge the seemingly mundane to the seemingly mysterious, Way of Now connects the “here and now” of meditation to the “flow state” of peak performance—and everything in between—because nowflow includes all that is practical in action.
Table of Contents:
Introduction
Two conundrums, one explanation: nowflow as practical whole
1. What is now?
What is—and what isn’t—in our experience now
2. Information
On history books and weather forecasts
3. Storylines
Feeling “in the flow” of music
4. Trouble
Running late and the apparent tradeoff
5. Altogether Now
The past and the future
6. Nowflow
Change included
7. Life Experience
How nowflow works for meditation, peak performance, and daily life
8. Biological Function
Altogether nowflow in biological systems
9. Physics
Consistent with change and all available information in nowflow
10. Clarity
Seeing through the illusion of separation
11. Wisdom through the Ages
Applying nowflow to traditional sayings
12. Present and Now
Present as part of now
13. Meditation
Clearer perception of altogether nowflow
14. Daily Life
Taking care of everything altogether nowflow
15. Peak Performance
In the flow of altogether nowflow
16. Applying to All Actions
A look ahead to general mindfulness and relaxation
17. Nowflow as Practical Whole
Simple, rational, and practical guide to all action
Appendix: Nowflow and Time
"Synopsis" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Store description
Seller's business information
Thrift Books Global LLC
18300 Cascade Ave S
Seattle, WA U.S.A. 98188
Terms of sale
We guarantee each book that we send you. If you have any problems, please contact
our dedicated customer service department. They will do everything possible to
ensure you are happy with your order.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to ThriftBooks-Dallas, Dallas, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
All domestic Standard and Expedited shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.
2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.
International shipments are tendered to the local postal service in the destination country for final delivery – we do not use courier services for international deliveries.