The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Healthâ Using The Science and Secrets of Breath Control, Cold-Training and Commitment

Hof, Wim; De Jong, Koen

ISBN 10: 1942812094 / ISBN 13: 9781942812098

Published by AmazonUs/INDPB, 2017

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1942812094.G

Synopsis:

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30oC in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, this book documents how anyone can use Wim s methods to transform their health and strength, quickly and safely.

About the Author:

Wim Hof is a Dutch daredevil who currently holds 20 world records relating to his ability to withstand extreme cold. As co-author of Becoming the Iceman, through his scientifically validated achievements and as the creator of the Wim Hof Method, he has inspired ten of thousands worldwide to reclaim their vitality through the practice of breath control and ice therapy. He has had major docs done about him by the BBC, Vice and has appeared on CNN, National Geographic, Discovery etc... Koen de Jong lives in Amsterdam and has written six books about breathing and running. His book The Marathon Revolution is a bestseller in the Netherlands. He has run six marathons and is a practitioner of Vipassana meditation. Since meeting Wim Hof Koen enjoys winter swimming and his favorite book is Momo by Michael Ende. Jesse Itzler is an entrepreneur, author of NY Times best seller Living with a SEAL, endurance athlete and former rapper. He is the co-founder of Marquis Jet, one of the largest private jet card companies in the world, the founder of The 100 Mile Group and an owner of the NBA's Atlanta Hawks.

Bibliographic Details

Title: The Way of The Iceman: How The Wim Hof ...
Publisher: AmazonUs/INDPB
Publication Date: 2017
Binding: Soft cover
Condition: good