The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

Kelly, Loch

ISBN 10: 1683642325 / ISBN 13: 9781683642329

Published by St. Martin's Essentials / Sounds True, 2019

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1683642325I3N00

Synopsis:

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

About the Author: Loch Kelly Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.

Bibliographic Details

Title: The Way of Effortless Mindfulness: A ...
Publisher: St. Martin's Essentials / Sounds True
Publication Date: 2019
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket