Water Fitness After 40
Ruth Sova
ISBN 10: 0873226046 ISBN 13: 9780873226042
Published by Human Kinetics, 1995
Used
Paperback
From
ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 2 July 2009
This specific item is no longer available.
About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873226046I3N00
Synopsis:
Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury, reduces muscle soreness, and banishes boredom. Regardless of their age or fitness level, readers should find water activities which will help slow the effects of ageing; improve how they feel and look; speed up their metabolism so that they will burn calories faster; enhance strength, flexibility and endurance; and make exercising enjoyable.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Water Fitness After 40
Publisher: Human Kinetics
Publication Date: 1995
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket