Water Fasting for Beginners: A Step-by-Step Guide to 24-Hour, 3-Day & 7-Day Fasts for Weight Loss, Autophagy & Detox With Electrolyte Guides, Vegan Supplements & Refeeding Recipes
Language: English
Published by Independently published, 2025
- Softcover
- Used

Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 8.78
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 64702103-6
- Title
- Water Fasting for Beginners: A Step-by-Step Guide to 24-Hour, 3-Day & 7-Day Fasts for Weight Loss, Autophagy & Detox With Electrolyte Guides, Vegan Supplements & Refeeding Recipes
- Author
- Voss, Mira K.
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798286819591
- Item weight
- 2 pounds
- Dimensions
- N/A
"What if the secret to weight loss, mental clarity, and anti-aging was FREE?
💧 Water fasting—nature’s oldest healing tool—lets you reset your body using just water and time.
No pills, no diets, no gimmicks.
Yet most people fail at fasting because they:
✖️ Crash from electrolyte imbalances
✖️ Break fasts with the wrong foods (causing bloating + weight rebound)
✖️ Ignore their body’s warning signs
Introducing Water Fasting for Beginners—Your Safe, Science-Backed Guide to:
✓ Shed stubborn fat (without muscle loss)
✓ Trigger autophagy—your body’s "cellular cleanup" that slows aging
✓ Boost focus with natural ketosis
✓ Detox safely (even if you’ve never fasted before)
What Makes This Book Different?
► 3 Tailored Plans: 24-hour (beginner), 3-day (metabolic reset), 7-day (deep healing)
► Electrolyte Blueprints: Avoid headaches/fatigue with vegan-friendly formulas
► Post-Fast Meal Plans: Exact foods to eat (and avoid) to lock in results
► Science Made Simple: How fasting improves insulin sensitivity, gut health, and longevity
Who Is This Book For?
✔️ Health Enthusiasts : Ready to take control of your well-being.
✔️ Busy Professionals : Seeking a no-nonsense way to boost energy and focus.
✔️ Spiritual Seekers : Looking to connect with ancient traditions and deepen self-awareness.
✔️ Anyone Stuck in a Rut : If diets haven’t worked—or worse, left you feeling worse—you owe it to yourself to try something different.
⚠️ Warning: Fasting can be dangerous without guidance. This book includes:
- Medical red flags (when to stop immediately)
- Supplement checklists (vegan options included)
- 7-day fasting journal (track energy, mood, progress)
"This isn’t just a fast—it’s a rebirth."
Imagine waking up lighter, sharper, and in control of your health. For less than the cost of a salad, this book is your roadmap.
👉 Scroll Up & Click "Buy Now" Before You Second-Guess Yourself.
Your future self will thank you
"Synopsis" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 11.33 |
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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