I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
Language: English
Published by Keep it Simple Books,U.S., 2013
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
£ 3.43
Quantity: 1 available
Add to basketItem description from seller
Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally. Included in this book is a 30-day retreat with exercises for practicing having the life we want.
Seller Inventory # CIN0961475498A
- Title
- I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
- Author
- Cheri Huber
- Publisher
- Keep it Simple Books,U.S.
- Publication year
- 2013
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0961475498
- ISBN 13
- 9780961475499
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance―thoughts such as I'll do it later―is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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