Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
Language: English
Published by EDGARD OSUAGWU, 2022
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 20.30
Quantity: 1 available
Add to basketItem description from seller
If you want to lose up to 25% more body weight in 12 weeks and keep those extra pounds off for good, then keep reading .Out of all people who set fitness goals for themselves, 73% throw in the towel before they have achieved those goals. 42% of those who give up, say the reason behind their giving up is it was just too hard to stick to the exercise regime. The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. The solution is simple: we merely have to make walking a habit.Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits -- to both physical and emotional health.In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25% more body weight in 12 weeks than you would by dieting alone.There couldn't be a more straightforward way to lose weight and build fitness.And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning. In Walking Your Way to Weight Loss, you'll discover: A 49-day plan for beginners that is easily customizable The scientifically proven health benefits of walkingWhat you'll need to get started walking for a weight loss programA complete guide to outdoor walking as well as indoor walkingA simple nutrition guide: your secret weapon for shedding pounds while you walkHow to track everything -- and why you shouldExactly how you can start a walking program -- no matter your experience levelAnd much more If you're ready to get fit and lose weight in an easy and sustainable way, then grab your copy now.…
Seller Inventory # CIN1739816234VG
- Title
- Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Author
- Healthfit Publishing
- Publisher
- EDGARD OSUAGWU
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1739816234
- ISBN 13
- 9781739816230
If you want to lose up to 25% more body weight in 12 weeks and keep those extra pounds off for good, then keep reading ...
Out of all people who set fitness goals for themselves, 73% throw in the towel before they have achieved those goals. 42% of those who give up, say the reason behind their giving up is it was just too hard to stick to the exercise regime. The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work.
The solution is simple: we merely have to make walking a habit.
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits -- to both physical and emotional health.
In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25% more body weight in 12 weeks than you would by dieting alone.
There couldn't be a more straightforward way to lose weight and build fitness.
And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
In Walking Your Way to Weight Loss, you'll discover:
- A 49-day plan for beginners that is easily customizable
- The scientifically proven health benefits of walking
- What you'll need to get started walking for a weight loss program
- A complete guide to outdoor walking as well as indoor walking
- A simple nutrition guide: your secret weapon for shedding pounds while you walk
- How to track everything -- and why you should
- Exactly how you can start a walking program -- no matter your experience level
And much more!
If you're ready to get fit and lose weight in an easy and sustainable way, then grab your copy now!
"Synopsis" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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