Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Fenton, Mark
ISBN 10: 1585741906 ISBN 13: 9781585741908
Published by UNKNO, 2001
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Soft cover
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About this Item
Description:
Shows minimal signs of wear and previous use. Can include notes highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. Seller Inventory # 584ZSU000D25_ns
Synopsis:
Take one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking. It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series "52 Weeks to Turn Yourself Around," The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle.
About the Author: Mark Fenton is an editor at Walking magazine. A widely recognized authority on walking, he has made numerous appearances on Today and Good Morning America, and is currently filming a series with PBS on walking. He lives in Boston, Massachusetts. Walking, the magazine of smart health and fitness, is America's leading healthy lifestyle magazine. It is owned by Reader's Digest.
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Bibliographic Details
Title: Walking Magazine The Complete Guide To ...
Publisher: UNKNO
Publication Date: 2001
Binding: Soft cover
Condition: very_good