Walking: A Complete Guide to Walking for Fitness Health and Weight Loss
Language: English
Published by Penguin Books Canada, 2009
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.43
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Add to basketItem description from seller
Walking is something most of us do every day - but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: Set realistic goalsDesign your own training programFind the level of walking that's right for youChoose the best shoes and walking wear for your needsPrevent and treat common injuriesEnhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle. one step at a time.…
Seller Inventory # 00074409377
- Title
- Walking: A Complete Guide to Walking for Fitness Health and Weight Loss
- Author
- John Stanton
- Publisher
- Penguin Books Canada
- Publication year
- 2009
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0143173987
- ISBN 13
- 9780143173984
And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you.
In this comprehensive guide, you'll learn how to:
Set realistic goals
Design your own training program
Find the level of walking that's right for you
Choose the best shoes and walking wear for your needs
Prevent and treat common injuries
Enhance your walking with optimum nutrition
Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
"Synopsis" may belong to another edition of this title.
About the Author
John has also been featured on CBC Venture, the Vicki Gabereau Show, Canada AM, CHUM Television, Global Television, the Weather Channel, the National Post, the Globe and Mail, and on numerous radio and television programs across Canada and the United States.
A three-kilometre fun run with his young sons in 1981 was the catalyst that made then out-of-shape, overweight John Stanton realize he had to change his lifestyle. Then a food industry executive who smoked two packs of cigarettes a day, Stanton began running secretly before dawn because he felt self-conscious about having his neighbours see "this chubby little guy" who could only run from lamppost to lamppost before having to take a walk break.
In 1984 Stanton opened a store and meeting place for runners in an 8x10 foot room of an old house shared with a hairdressing shop in Edmonton, Alberta, Canada. Twenty years later, the Running Room he founded is one of North America's largest chains of specialty running stores. In late 2004, to be more inclusive, his company launched the Walking Room—a mirror of the Running Room concept. The store caters specifically to the needs of walkers.
John Stanton has run more than 60 marathons, hundreds of road races, and numerous triathlons, including the Canadian Ironman and the Hawaiian World Championship Ironman competition. He is also the bestselling author of Running Room's Book on Running, The Runner's Lifestyle Log, Running Room's Training Log, and Running Start to Finish.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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