Walk with Weight: The Definitive Guide to Rucking (English)
Language: English
Published by HARPER USA, 2026
- Hardcover
- New
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
AbeBooks seller since October 11, 2022
Condition: New
£ 27.50
Quantity: 3 available
Add to basketSeller Inventory # FPRENVFVQL
- Title
- Walk with Weight: The Definitive Guide to Rucking (English)
- Author
- EASTER MICHAEL
- Publisher
- HARPER USA
- Publication year
- 2026
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0063452537
- ISBN 13
- 9780063452534
- Item weight
- 0.27 kilograms
"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO
From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.
In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.
With this practical guide, you will learn:
- How to start your own weighted walking routine by choosing the right weight and loading your pack correctly
- Advice for warming up, fueling, and preventing injury
- For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals
- A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging
- Advice for selecting the right gear, including how to decide between a weighted vest or backpack
- Week-by-week training plans for every type of goal and skill level
Along the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you’ll get more from every step—with the easiest and most effective way to boost your strength inside and out.
"Synopsis" may belong to another edition of this title.
About the Author
Michael Easter is the New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He writes the Two Percent with Michael Easter newsletter, Substack’s #1 newsletter in the health and wellness category, and his writing has appeared in Men’s Health, where he’s a Contributing Editor; Outside; Men’s Journal; Cosmopolitan; Vice; Esquire; Scientific American; and Women’s Health. He’s also a former professor of journalism at the University of Nevada, Las Vegas (UNLV), where he co-directed the Public Communications Institute. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.
"About the title" may belong to another edition of this title.
Brook Bookstore On Demand
Napoli, NA, Italy
AbeBooks seller since October 11, 2022
Shipping rates from Italy to U.S.A.
| Item | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 4.61 | £ 427.97 |
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Account dedicated to Print on Demand titles. Brook Bookstore offers a wide selection of books with a continuously updated catalog and fast shipments all over the world. We hold distribution rights with all of the publishers we promote and are in continuous search of new interesting titles to propose to our customers. We are part of Brandon Group SRL (an Italian company) and all of the orders are shipped from Europe. Depending on availability orders will be picked from our different warehouses. CONTACT US If you have any questions please do not hesitate to contact us sending a message to our store. We have a well prepared customer service team who will be happy to assist you. Our working hours are from Monday to Friday from 9:30 to 18:30 (CET, UTC +1) so messages received during the weekends might be responded with a slight delay but we guarantee you will get back to you as soon as possible. RETURNS If you want to return your order, please submit your request through Abebooks platform. Returns requests are managed case by case by our team and always in line with Abebooks policies: AbeBooks’ Return Policy guarantees that you can return any book for a refund within 30 days, when the return is due to an error on the bookseller’s part. When the motive of the return is not due to an error of the seller it is up to Brook Bookstore to accept the return or else after studying the case. CANCELLATION You can send a cancellation request to our customer service team while the package has not yet been shipped. After that we cannot ensure we can retrieve the parcel but we suggest you to get in touch with us in order to verify the case. INVOICE You can request the invoice to be issued together with the shipment of the order or, at the latest, in the same month of the shipment. …
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Brook Bookstore On Demand offers a wide selection of books with a continuously updated catalog and fast shipments all over the world. We hold distribution rights with all of the publishers we promote and are in continuous search of new interesting titles to propose to our customers. We are part of Brandon Group SRL (an Italian company) and all of the orders are shipped from Europe. Depending on availability orders will be picked from our different warehouses.
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