Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time
Conley DC, Courtney; McDowell MS DPT, Milica
Language: English
Published by Balance (edition ), 2026
- Hardcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0306837536-8-1-29
- Title
- Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time
- Author
- Conley DC, Courtney; McDowell MS DPT, Milica
- Publisher
- Balance (edition )
- Publication year
- 2026
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0306837536
- ISBN 13
- 9780306837531
Did you know...
- Your risk of falls and overall longevity can be measured by your foot health;
- Your walking speed can predict your overall health status and risk of early death;
- Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain;
- The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)?
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and the Starretts have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk: Your Life Depends on It is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.
With self-assessments; easy daily movement snacks to help with low back pain, foot pain, and "dead butt syndrome"; and a full program to enhance mobility and overall fitness, Walk gives you the keys to health and longevity--which you've been standing on all along.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses which are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multi-media learning experiences in professional education.
"About the title" may belong to another edition of this title.
BooksRun
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