Walk Yourself Well : Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-without Surgery or Drugs
Brourman, Sherry; Rodman, Randy
Language: English
Published by Sherry Brourman, 2007
- Softcover
- Used
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- Title
- Walk Yourself Well : Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-without Surgery or Drugs
- Author
- Brourman, Sherry; Rodman, Randy
- Publisher
- Sherry Brourman
- Publication year
- 2007
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0974779113
- ISBN 13
- 9780974779119
Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.
"Synopsis" may belong to another edition of this title.
From the Author
Millions of people suffer unnecessarily from back, neck, hip,shoulder, knee, or ankle pain. Until now, the primary remedial alternatives were surgery, drugs, and other forms of treatment aimed at the symptoms, rather than the source of the pain. Sherry Brourman, a registered physical therapist with twenty-five years of experience, treats patients who thought their conditions were hopeless, and she has turned their lives around by targeting the pivotal cause of their pain -- walking incorrectly. Now, for the first time, Sherry offers her proven techniques in this simple, step-by-step, illustrated guide.
Inside this book you will find a series of evaluative questions that lead you to your own individual gait corrections and supportive exercises. The illustrated strengthening and stretching exercises are tailored to your specific gait corrections and your personal area(s) of pain. The techniques are easy-to-follow. And learning to walk the right way will restore proper alignment allowing your body to heal and remove pain by itself.
Eliminating pain isn't the only benefit you'll derive by balancing th e way you walk. These corrections improve muscle tone and enhance your overall physical shape and appearance. After practicing Brourman's corrective walking techniques for just a few sessions, you will be able to apply the same structural balancing methods to all your daily activities and leave your pain behind.
This book might have been published as a general "how to" reference manual on walking. As such it works beautifully. But people with the most urgent needs are those in pain right now. If you're one of them, this book is for you. It will give you the tools you need to eliminate most structural pain, and prevent it's return.
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