Walk Yourself Well
Brourman Sherry Rodman Randy
Sold by Majestic Books, Hounslow, United Kingdom
AbeBooks Seller since 19 January 2007
New - Soft cover
Condition: New
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Add to basketSold by Majestic Books, Hounslow, United Kingdom
AbeBooks Seller since 19 January 2007
Condition: New
Quantity: 1 available
Add to basketpp. 312 2:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Gloss Lam.
Seller Inventory # 6896244
Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.
Inside this book you will find a series of evaluative questions that lead you to your own individual gait corrections and supportive exercises. The illustrated strengthening and stretching exercises are tailored to your specific gait corrections and your personal area(s) of pain. The techniques are easy-to-follow. And learning to walk the right way will restore proper alignment allowing your body to heal and remove pain by itself.
Eliminating pain isn't the only benefit you'll derive by balancing th e way you walk. These corrections improve muscle tone and enhance your overall physical shape and appearance. After practicing Brourman's corrective walking techniques for just a few sessions, you will be able to apply the same structural balancing methods to all your daily activities and leave your pain behind.
This book might have been published as a general "how to" reference manual on walking. As such it works beautifully. But people with the most urgent needs are those in pain right now. If you're one of them, this book is for you. It will give you the tools you need to eliminate most structural pain, and prevent it's return.
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