Wake Up Kick Ass Die Repeat In 2020 - Fitness Planner: Yearly And Weekly Workout Organiser
Language: English
Published by Independently published, 2020
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 10.03
Quantity: 1 available
Add to basketItem description from seller
167 pages. 9.00x6.00x0.38 inches. In Stock.
Seller Inventory # zk1657543730
- Title
- Wake Up Kick Ass Die Repeat In 2020 - Fitness Planner: Yearly And Weekly Workout Organiser
- Author
- GymWits
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1657543730
- ISBN 13
- 9781657543737
- Item weight
- 0.31 kilograms
Taking control of your destiny
Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn’t just about doing the workout, it’s about documenting your processes, recording your progress and celebrating your successes.
Own your workout — record everything
Changing your body is hard, so being able to see where you’ve been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you’ll pick up and handle. Make the whole experience concrete: make it real.
It’s not about vanity or ego, it’s about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it’s due is a reminder of how far you’ve come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches… the physical injuries and mental setbacks that you’ll learn from: by recording how and why they happened you’ll not repeat them.
And don’t forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..?
So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place — your future self will thank you.
- 6 x 9inch (15.24cm x 22.86cm) dimensions.
- 167 pages.
- Contains full year and full month calendars for 2020.
- 3 and 4 days to a page so one week opens inside the planner across two pages — easy to read and plenty of room for notes and scheduling.
- The stylish cover has an achingly cool matte finish.
- High quality crisp white paper, sturdy to prevent ink bleed-through.
- Good for pen or pencil.
- For home or office, school or college.
- This edition contains full U.S. holidays and noteworthy dates so you’ll never forget Mother’s Day, Father's Day and you'll be right on top of daylight savings... U.K. version, with public holidays, is also available.
Click ‘Buy’ at the top of the page and start owning your journey to personal power.
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 25.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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