nach der Bestellung gedruckt Neuware - Printed after ordering - You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover:� Why procrastination has nothing to do with laziness or poor discipline� The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each� The neuroscience of the present bias and why the future feels unreal� Emotion regulation skills: how to tolerate the discomfort that matters� The five-minute rule and starting strategies that actually work� Values-based motivation - the only kind that lasts� Environment design: making the right choice the easy choice� Self-compassion and breaking the shame spiral� Building identity-based habits for sustainable change� ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning.

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Bibliographic Details

Title: The Waiting Game : Stop Procrastinating, Start Living, and Finally Do the Things That Matter
Publisher: Dr. Marcus Webb
Publication Date: 2026
Language: English
ISBN 13: 9798240950407
Binding: Taschenbuch
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 7 millimeters depth
Weight: 203 grams

About this title

Synopsis

You already know what you need to do.That is the particular cruelty of procrastination.

Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.

The Waiting Game

is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.

Inside you will discover:

• Why procrastination has nothing to do with laziness or poor discipline

• The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each

• The neuroscience of the present bias and why the future feels unreal

• Emotion regulation skills: how to tolerate the discomfort that matters

• The five-minute rule and starting strategies that actually work

• Values-based motivation - the only kind that lasts

• Environment design: making the right choice the easy choice

• Self-compassion and breaking the shame spiral

• Building identity-based habits for sustainable change

• ADHD, anxiety, and when professional help is genuinely needed

The thing you have been waiting to start is waiting for you.This is the beginning.

"About this title" may belong to another edition of this title.

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Das Unternehmen AHA-BUCH GmbH: Seit der Gr�ndung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisg�nstig wie m�glich ihren B�cherwunsch zu erf�llen. Unsere Firma besch�ftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine W�nsche! Auf �ber 3700 m2 Fl�che haben wir �ber 100.000 B�cher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

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