The Waiting Game (Paperback)
Language: English
Published by Dr. Marcus Webb, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 18.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798240950407
- Title
- The Waiting Game (Paperback)
- Author
- Dr Marcus Webb
- Publisher
- Dr. Marcus Webb
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798240950407
You already know what you need to do.That is the particular cruelty of procrastination.
Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.
The Waiting Game
is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.
Inside you will discover:
• Why procrastination has nothing to do with laziness or poor discipline
• The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each
• The neuroscience of the present bias and why the future feels unreal
• Emotion regulation skills: how to tolerate the discomfort that matters
• The five-minute rule and starting strategies that actually work
• Values-based motivation - the only kind that lasts
• Environment design: making the right choice the easy choice
• Self-compassion and breaking the shame spiral
• Building identity-based habits for sustainable change
• ADHD, anxiety, and when professional help is genuinely needed
The thing you have been waiting to start is waiting for you.This is the beginning.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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