WHP System
Language: German
Published by Bod - Books On Demand Aug 2024, 2024
- Softcover
- New
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
AbeBooks seller since January 11, 2012
Condition: New
£ 13.89
Quantity: 2 available
Add to basketItem description from seller
This item is printed on demand - it takes 3-4 days longer - Neuware -Das WHP SYSTEM basiert auf kraftsportrelevanten Prinzipien und Erkenntnissen und bietet alles, was man braucht, um einen starken, ausbalancierten und langlebigen Athleten im RAW Powerlifting auszubilden. Das Programm ist für jeden im Trainingsalltag umsetzbar, egal, ob Anfänger oder Fortgeschrittener. Ein Programm, das aus der Praxis für die Praxis entwickelt wurde.Das WHP SYSTEM ist perfekt für die Trainingsplanung während der Off-Season und auch für die konkrete Vorbereitung auf Wettkämpfe oder abschließende 1RM-Tests am Ende eines Trainingszyklus. Die Aufteilung und Rotation der Hauptübungen, der Assistenzen sowie der Ergänzungsübungen sind schlüssig aufeinander abgestimmt. Die Intensität wird durch die RPE an den richtigen Stellen automatisch reguliert. Die drei Wettkampfdisziplinen, die Assistenz- und Ergänzungsübungen sind klar unterteilt. Der Planungszeitraum liegt zwischen 13 und 14 Wochen, bei vier Trainingseinheiten pro Woche. Du wirst stärker, aber auch der Spaß und die Freude am Training kommen nicht zu kurz und du findest ausgewählte Vorschläge zur Übungsauswahl und Übungsreihenfolge.Das WHP SYSTEM hilft dir, deine Trainingsbelastung zu steuern, die richtige Frequenz und Rotation in deiner Übungsauswahl zu finden, dein Trainingsvolumen anzupassen und Deload-Optionen zu nutzen. 72 pp. Deutsch.…
Seller Inventory # 9783759766472
- Title
- WHP System
- Author
- Markus Beuter
- Publisher
- Bod - Books On Demand Aug 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- German
- ISBN 10
- 3759766471
- ISBN 13
- 9783759766472
- Item weight
- 130 grams
- Dimensions
- 220x155x5 mm
"Synopsis" may belong to another edition of this title.
BuchWeltWeit Ludwig Meier e.K.
Bergisch Gladbach, Germany
AbeBooks seller since January 11, 2012
Shipping rates from Germany to U.S.A.
| Item | 5 to 15 business days | 5 to 15 business days |
|---|---|---|
| First item | £ 19.39 | £ 19.39 |
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BuchWeltWeit Ludwig Meier e.K.
Germany
Terms of sale
BuchWeltWeit Inh. Ludwig Meier e.K.
Inhaber: Ludwig Meier
De-Gasperi-Str. 8
51469 Bergisch Gladbach
Deutschland
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