The Vulnerability Workbook (Paperback)
Language: English
Published by Ulysses Press, Berkeley, CA, 2022
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 20.13
Quantity: 1 available
Add to basketItem description from seller
Paperback. The word 'vulnerability' isscary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the10 core pillars of vulnerability, including:Setting a vision and intentionsCultivating self-awarenessBuilding shame resilienceEstablishing healthy boundariesHolding space for othersAnd more!Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781646044030
- Title
- The Vulnerability Workbook (Paperback)
- Author
- Anouare Abdou
- Publisher
- Ulysses Press, Berkeley, CA
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646044037
- ISBN 13
- 9781646044030
"Synopsis" may belong to another edition of this title.
About the Author
But despite her career success, it's her own relational trauma that led her on a powerful journey of self-discovery with one goal in mind: To be able to have happy, healthy relationships, because what's authentic success without them? Through years of therapy and healing modalities, she picked up tools and techniques that allowed her to transcend her limitations and create deeply fulfilling relationships. Now she's on a mission to help others do the same.
Anouare holds a BA in multiplatform journalism and is the coauthor of the best-selling book Success Codes: Secrets to Success You Weren't Taught in School. She lives in Montreal, Canada, and will happily spend hours discussing philosophical topics and the nature of human behavior instead of having small talk. Preferably over a nice glass of wine and a good meal.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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