The Vulnerability Workbook : Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly

Anouare Abdou

5 ratings by Goodreads

Language: English

Published by Ulysses Press Nov 2022, 2022

1646044037 / 9781646044030

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourishrelationships, learn to trust yourself, andtransform your life.The word 'vulnerability' isscary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the10 core pillars of vulnerability, including:- Setting a vision and intentions- Cultivating self-awareness- Building shame resilience- Establishing healthy boundaries- Holding space for others- And more!Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.…

Seller Inventory # 9781646044030

Title
The Vulnerability Workbook : Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly
Author
Anouare Abdou
Publisher
Ulysses Press Nov 2022
Publication year
2022
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1646044037
ISBN 13
9781646044030
Item weight
404 grams
Dimensions
232x187x13 mm

AHA-BUCH GmbH

Einbeck, Germany

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