Vital Core Training: Improve Strength and Reduce Pain With Functional Movement (eng)
Language: English
Published by Human Kinetics, 2024
- Softcover
- New
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
AbeBooks seller since October 11, 2022
Condition: New
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- Title
- Vital Core Training: Improve Strength and Reduce Pain With Functional Movement (eng)
- Author
- Bender, Leslee
- Publisher
- Human Kinetics
- Publication year
- 2024
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718223749
- ISBN 13
- 9781718223745
- Item weight
- 0.6 kilograms
Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain.
Leslee Bender-the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry-will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.
You will also find 11 workouts; each can be used as is or customized to specific needs or goals.
- Core essentials workouts for beginning, intermediate, and advanced clients
- Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions
- Workouts for popular rotational sports: pickleball, tennis, and golf
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"Synopsis" may belong to another edition of this title.
About the Author
Bender has presented worldwide and has appeared on national television. She has filmed video content for many companies, including Savvier, IDEA, Reebok, SCW, Ageless Academy, and more. The creator of Barre Above Pilates training and cocreator of Barre Above through Savvier Fitness, she has certified and trained thousands of fitness professionals internationally.
Bender is the programming director at Sports West Athletic Club in Reno, Nevada, where she trains all levels of students, specializing in pre- and postrehabilitative modalities. When in Florida, she works with professional athletes who compete in sports that emphasize rotational core movement, such as tennis and golf. She has a passion and love for the fitness industry and continues to grow and evolve her craft.
"About the title" may belong to another edition of this title.
Brook Bookstore On Demand
Napoli, NA, Italy
AbeBooks seller since October 11, 2022
Shipping rates from Italy to U.S.A.
| Item | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 5.83 | £ 438.39 |
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Brook Bookstore On Demand offers a wide selection of books with a continuously updated catalog and fast shipments all over the world. We hold distribution rights with all of the publishers we promote and are in continuous search of new interesting titles to propose to our customers. We are part of Brandon Group SRL (an Italian company) and all of the orders are shipped from Europe. Depending on availability orders will be picked from our different warehouses.
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