Visualization (Headway Lifeguides)

Wills, Pauline

ISBN 10: 0340611073 / ISBN 13: 9780340611074

Published by Hodder & Stoughton, 1994

About this Item

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Bibliographic Details

Title: Visualization (Headway Lifeguides)

Publisher: Hodder & Stoughton

Publication Date: 1994

Binding: paperback

Condition: Very Good

About this title

Synopsis:

This is a step-by-step guide to simple techniques for visualization. It explains the benefits of visualization in specific situations, such as when sick, under pressure or pregnant, but concentrates mainly on visualization as a tool for stress relief in everyday life.