Visual CBT
Avy Joseph, Maggie Chapman
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Add to basketCondition: Used - Near fine
Quantity: 1 available
Add to basket: Visual CBT es una guía práctica que utiliza ilustraciones y gráficos para ayudar al lector a modificar patrones de pensamiento y cambiar comportamientos a través de la Terapia Cognitivo-Conductual (TCC). Destaca las diferencias entre respuestas emocionales saludables y no saludables, facilitando la identificación y alineación con respuestas más adaptativas. Incluye explicaciones sobre la TCC y ejercicios para examinar escenarios como depresión vs. tristeza y ira vs. molestia, ofreciendo técnicas importantes para implementar en la vida diaria. EAN: 9780857083548 Tipo: Libros Categoría: Salud y Bienestar|Filosofía Título: Visual CBT Autor: Avy Joseph| Maggie Chapman Editorial: Capstone Idioma: en Páginas: 352 Formato: tapa blanda.
Seller Inventory # Happ-2025-07-01-3736f377
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
Avy Joseph is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).
His company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstone's Cognitive Behavioural Therapy - your route out of perfectionism, self sabotage and other every day habits.
He is rapidly becoming one of the UK media's principal experts on CBT with recent features in The Sunday Times, The Evening Standard, The Daily Mail, The Independent, The Metro, Shortlist magazine, Glamour magazine, Woman magazine and Cosmopolitan magazine.
Maggie Chapman is a Director and Co-founder of CityMinds and the training organisation. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies.
Illustrated by Patrick Watkinson.
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