Vibrant Happy You : 7 Simple Solutions to Relieve Anxiety and Depression

Language: English

Published by Ananda Total Wellbeing, 2019

1732773416 / 9781732773417

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues. Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you. The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life. Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immediately to support you in your journey. Hear how my journey led me to discover these practices and read some research to support why this practices can make such a profound difference in living the best life. By implementing these practices in your life you will feel greater peace, joy and happiness. The life you desire is waiting for you to create it. Start reading today and begin your journey to your healthiest happiest you.

Seller Inventory # CIN1732773416VG

Title
Vibrant Happy You : 7 Simple Solutions to Relieve Anxiety and Depression
Author
Clara V Rodriguez
Publisher
Ananda Total Wellbeing
Publication year
2019
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
1732773416
ISBN 13
9781732773417

World of Books Inc

Montgomery, IL, U.S.A.

2-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538