Vertical Mind: Psychological Approaches for Optimal Rock Climbing (Paperback)

Don McGrath

367 ratings by Goodreads

Language: English

Published by Sharp End Publishing, 2014

1892540886 / 9781892540881

  • Softcover
  • New
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Paperback. In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781892540881

Title
Vertical Mind: Psychological Approaches for Optimal Rock Climbing (Paperback)
Author
Don McGrath
Publisher
Sharp End Publishing
Publication year
2014
Condition
new
Binding
Paperback
Language
English
ISBN 10
1892540886
ISBN 13
9781892540881

Grand Eagle Retail

Bensenville, IL, U.S.A.

5-star seller

AbeBooks seller since October 12, 2005

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