The Vegan Muscle & Fitness Guide to Bodybuilding Competitions (Paperback)

Derek Tresize

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Language: English

Published by Lulu.com, Morrisville, 2014

1312423838 / 9781312423831

  • Softcover
  • New
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Paperback. Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9781312423831

Title
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions (Paperback)
Author
Derek Tresize
Publisher
Lulu.com, Morrisville
Publication year
2014
Condition
new
Binding
Paperback
Language
English
ISBN 10
1312423838
ISBN 13
9781312423831

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.44£ 32.63
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The Nile Group Pty Ltd

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Truganina, VIC Australia 3029