: Este libro es una gu�a esencial para quienes desean adoptar un estilo de vida vegano de manera sencilla y sostenible, centr�ndose en una dieta alta en prote�nas sin necesidad de consumir carne. Ofrece una visi�n profunda sobre los beneficios de la dieta cetog�nica vegana, incluyendo estrategias de preparaci�n de comidas (meal prep) para ahorrar tiempo y asegurar una nutrici�n completa.Incluye recetas deliciosas dise�adas para un ritmo de vida acelerado, junto con un programa de dos semanas para la p�rdida r�pida de peso. Adem�s, proporciona consejos pr�cticos sobre sustitutos de alimentos, t�cnicas de congelaci�n y una lista de elementos b�sicos para equipar la cocina, facilitando la transici�n hacia el veganismo tanto para principiantes como para aquellos que buscan optimizar su salud. EAN: 9781801674256 Tipo: Libros Categor�a: Salud y Bienestar T�tulo: Vegan Meal Prep for Beginners Autor: Master Kitchen America Editorial: Tufonzipub Ltd Idioma: en P�ginas: 112 Formato: tapa blanda.

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Bibliographic Details

Title: Vegan Meal Prep for Beginners
Publisher: Tufonzipub Ltd
Publication Date: 2021
Language: English
ISBN 10: 1801674256
ISBN 13: 9781801674256
Binding: Soft cover
Condition: Bueno

About this title

Synopsis

★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 23,95 instead of $ 34,95! ★

Are you looking for a sustainable HIGH-PROTEIN DIET to have all the proteins on the menu without having to eat meat?

So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing.

Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?"

That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following:

● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need

● The benefits and downsides of veganism

● A comprehensive guide to tofu and how to prepare it

● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet

● Ideas on what exactly you should have in your kitchen to succeed

● An answer to the question: is sugar vegan and what are the options surrounding it?

● Some ideas on substitutes that you can make to still enjoy your favorite foods

● A guide to freezing and how to do it right

Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism.

There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.

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