Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Messina, Virginia, Norris, Jack
ISBN 10: 0738214930 ISBN 13: 9780738214931
Published by Da Capo Lifelong Books, 2011
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Paperback
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HPB-Emerald, Dallas, TX, U.S.A.
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About this Item
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Synopsis:
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
About the Author:
Jack Norris, RD, is co-founder and president of Vegan Outreach. He lives in northern California.
Virginia Messina, MPH, RD, serves on the advisory board of the Physicians Committee for Responsible Medicine. She lives in Washington.
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Bibliographic Details
Title: Vegan for Life: Everything You Need to Know ...
Publisher: Da Capo Lifelong Books
Publication Date: 2011
Binding: Paperback
Condition: Very Good