The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
Language: English
Published by Doctor's Advice Press, 2020
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Good
£ 4.73
Quantity: 1 available
Add to basketSeller Inventory # 1949639509-3-34112642
- Title
- The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
- Author
- Ehrlich M D, Matthew
- Publisher
- Doctor's Advice Press
- Publication year
- 2020
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1949639509
- ISBN 13
- 9781949639506
- Item weight
- 11 ounces
- Dimensions
- 6x0x9
EAT HEALTHY. GET FIT. AGE WELL.
Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.
The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.
Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.
THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:
1. plant-based diet and nutrition
2. aerobic exercise with lactate threshold testing and heart rate-based training
3. rest, with avoidance of overtraining, and sleep
4. mindfulness and relaxation
These four elements and Dr. Ehrlich’s expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.
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About the Author
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Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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