The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Language: English
Published by Zeitgeist, 2024
- Softcover
- Used
Seller: BetterBookDeals, Scarborough, ON, CanadaBetterBookDeals
AbeBooks seller since September 3, 2026
Condition: Used - Very good
£ 57.63
Quantity: 1 available
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- Title
- The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
- Author
- Ferguson, Anna
- Publisher
- Zeitgeist
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0593689909
- ISBN 13
- 9780593689905
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat--which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improve sleep and digestion, find relief from anxiety, and manage past traumas.
- The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient
- Positively change your mood and behavior: you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body
- Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
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About the Author
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BetterBookDeals
Scarborough, ON, Canada
AbeBooks seller since September 3, 2026
Shipping rates from Canada to U.S.A.
| Item | 9 to 16 business days | 8 to 13 business days |
|---|---|---|
| First item | £ 18.68 | £ 22.42 |
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