VITA SEMPLICE, MENTE COMPLICATA: Decluttering mentale per ritrovare spazio nella testa... e sul divano. (Italian Edition)
Language: Italian
Published by Independently published, 2025
- Softcover
- New

Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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Seller Inventory # I-9798262569168
- Title
- VITA SEMPLICE, MENTE COMPLICATA: Decluttering mentale per ritrovare spazio nella testa... e sul divano. (Italian Edition)
- Author
- SBORNIE, EDIZIONI; MENTE, CLARA
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- Italian
- ISBN 13
- 9798262569168
Certo che no.
È più simile al cassetto delle cianfrusaglie: pieno di rimorsi, canzoncine pubblicitarie anni ’90, promesse a te stesso che non manterrai mai (“da lunedì dieta”), discussioni immaginarie, notifiche in sospeso e sensi di colpa che non se ne vanno.
👉 Vita semplice, mente complicata è la guida di decluttering mentale che unisce tecniche concrete e ironia spietata, per aiutarti a:
-
ridurre lo stress quotidiano,
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gestire l’ansia da notifiche,
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trovare più spazio nella testa (e sul divano),
-
imparare il minimalismo pratico senza diventare fanatico.
Dentro troverai (e userai davvero):
✅ Decluttering mentale
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Tecniche per riconoscere e ridimensionare il rumore interiore.
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Come affrontare ansie preventive, rimpianti e figuracce in HD senza sentirti inadeguato.
✅ Decluttering fisico
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Routine rapide per liberare casa, scrivania e armadi.
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Consigli pratici contro chairdrobe, cucine-giudicanti e cuscini decorativi che occupano più spazio mentale del tuo ex.
✅ Decluttering digitale
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Audit feroce delle tue app: cosa vale tenerle e cosa buttare.
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Pulizia di notifiche e feed per ridurre la dipendenza da smartphone.
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Una dieta social ironica (zero punizioni, tanta leggerezza).
✅ Gestione dello stress e delle decisioni
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Come sopravvivere alla decision fatigue (dal supermercato a Netflix).
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Strategie anti-overthinking per non affogare in 1000 micro-scelte quotidiane.
✅ Habit stacking e micro-abitudini
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Il metodo “1% al giorno” per cambiare senza sforzo.
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Come attaccare nuove abitudini a quelle che già fai (anche se sei pigro).
✅ Decluttering sociale ed emotivo
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Tecniche per liberarti da relazioni tossiche e difendere il tuo tempo.
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Script pronti per dire “no” senza sembrare cattivo.
✅ Programmi già pronti
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Il percorso “30 giorni cervello leggero”: una micro-azione fisica + una digitale + una emotiva al giorno.
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Checklist stagionali “casa-mente”.
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Weekend digital-light per respirare senza ansia da notifiche.
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Non ti promette miracoli né una vita perfetta: ti offre strumenti pratici, concreti e ironici.
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Non serve essere guru del minimalismo: basta applicare anche solo un consiglio per sentire sollievo.
- Non è un manuale motivazionale noioso: è crescita personale in salsa ironica, scritta per chi vuole ridere mentre impara.
📌Alla fine di questo libro non avrai una mente vuota (spoiler: non esiste).
👉Avrai una mente più leggera, una casa meno soffocante e soprattutto la capacità di ridere delle tue stesse manie.
Se cerchi un libro di decluttering mentale e gestione dello stress, ma vuoi anche divertirti leggendo, questo è quello giusto per te.
Cosa aspetti?
COMPRA ORA!
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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