Using Positive Psychology Every Day
Language: English
Published by Taylor & Francis Inc, 2018
- Softcover
- Used
Condition: Used - Fair
£ 15.01
Quantity: 1 available
Add to basketItem description from seller
Anmerkungen / beschriftet / Stempel; Leichte Gebrauchsspuren; Leichte Verformung / umgeknickte Seiten; Leichte Verschmutzung / Farbtonveränderung. We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.…
Seller Inventory # 9195f6ff-d765-4ab4-923a-113bf86351c1
- Title
- Using Positive Psychology Every Day
- Author
- Ernst Bohlmeijer
- Publisher
- Taylor & Francis Inc
- Publication year
- 2018
- Condition
- Fair
- Binding
- Softcover
- Language
- English
- ISBN 10
- 0815362234
- ISBN 13
- 9780815362234
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
"Synopsis" may belong to another edition of this title.
About the Author
Ernst Bohlmeijer is a professor in mental health promotion at the University of Twente. He has a special interest developing and evaluating interventions based on positive psychology, acceptance and commitment therapy and compassion-based approaches.
Monique Hulsbergen has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness and well-being and is author of various self-help books.
"About the title" may belong to another edition of this title.
Shipping rates from Czech Republic to U.S.A.
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