The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Frank LSCSW, Britt
ISBN 10: 0593713214 ISBN 13: 9780593713211
Published by Tarcher, 2024
Used
Soft cover
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-OnTimeBooks-, Phoenix, AZ, U.S.A.
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About this Item
Description:
Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâ re not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Seller Inventory # OTV.0593713214.VG
Synopsis:
Exercises and activities to help you move past what's holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
- break bad habits
- communicate more skillfully
- stop the war in your head
- hold healthy boundaries
- restore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
About the Author: Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.
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Title: The Getting Unstuck Workbook: Practical ...
Publisher: Tarcher
Publication Date: 2024
Binding: Soft cover
Condition: very_good
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Condition: New. Idioma/Language: Inglés. Exercises and activities to help you move past whatâs holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and youâre not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If youâve been in any of these scenarios, you know what it means to be stuckâ"but you donât have to stay that way. Youâre not lazy and youâre not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside youâll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook . *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Seller Inventory # 25071882
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