Title: The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Publisher: Penguin Putnam Inc
Publication Date: 2024
Language: English
ISBN 10: 0593713214
ISBN 13: 9780593713211
Binding: Paperback / softback
Condition: New
Weight: 567 grams

About this title

Synopsis

Exercises and activities to help you move past what's holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.
You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

break bad habits
communicate more skillfully
stop the war in your head
hold healthy boundaries
restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

About the Author

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.

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