Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time
Language: English
Published by New Harbinger Publications, 2015
- Softcover
- Used
Seller: suffolkbooks, center moriches, NY, U.S.A.suffolkbooks
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- Title
- Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time
- Author
- Hartwell-Walker EdD, Marie
- Publisher
- New Harbinger Publications
- Publication year
- 2015
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1626251029
- ISBN 13
- 9781626251021
If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem?
Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
Self-confidence is more than just a way of being-it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it.
If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how.
"Synopsis" may belong to another edition of this title.
About the Author
Marie Hartwell-Walker, EdD, is licensed in Massachusetts as both a psychologist and marriage and family therapist.
She has a master's degree in counseling psychology from the Alfred Adler Institute of Chicago and a Masters and a Doctoral Degree from the School of Education at the University of Massachusetts, Amherst. She has authored numerous articles on psychology, parenting, and family life. Currently, she is a feature writer and advice columnist for psychcentral.com and authors a blog on the divorce page of the Huffington Post.Foreword writer John M. Grohol, PsyD, is a mental health, human behavior, and technology expert, coauthor of Self-Help That Works (Oxford University Press, 2013), author of The Insider's Guide to Mental Health Resources Online (Guilford, 1996-2003), and a published researcher.
"About the title" may belong to another edition of this title.
suffolkbooks
center moriches, NY, U.S.A.
AbeBooks seller since December 10, 2020
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