Unleash Your Epic Self : 35 Practices for Busting the Effort Myth
Language: English
Published by Positive Edge Press, 2022
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 16.34
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Add to basketItem description from seller
Seller Inventory # 9781732136830
- Title
- Unleash Your Epic Self : 35 Practices for Busting the Effort Myth
- Author
- Sherri W. Fisher
- Publisher
- Positive Edge Press
- Publication year
- 2022
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1732136831
- ISBN 13
- 9781732136830
- Edition
- 2nd Edition
- Item weight
- 181 grams
- Dimensions
- 229x152x7 mm
Did you know that it’s not how hard you try that leads to success? It’s how you try harder that matters most.
Based on decades of well-being and productivity research, this newly updated edition of Unleash Your Epic Self helps adolescents and young adults establish resilience and self-direction skills while also nurturing strengths, relationships, and habits to support school, work, and life goals. Inside you’ll find seven well-being and productivity sections. Each one guides you through five easy-to-accomplish weekly practices—35 in all. Use the practices alone or with a group. Each section also has space to reflect on and extend your learning.
Start boosting your focus and busting the effort myth today.
- Mindfully notice what is going well, even when some things are not
- Respond to challenges with more resilient thinking, and less sadness and worry
- Spot, manage, and develop your strengths for success
- Strengthen your self-advocacy and relationship skills
- Build self-regulation and perseverance capacity
- Set goals and handle the challenges of procrastination
- Move toward the future you deserve with more calm, flow, and self-direction
"Synopsis" may belong to another edition of this title.
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