Unlearning social anxiety
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 9.03
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798246330234
- Title
- Unlearning social anxiety
- Author
- Cusworth, A R
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798246330234
- Item weight
- 172 grams
- Series
- Book 1 of 3: The practical calm series
It means your nervous system learned to protect you in a way that no longer serves you.
This book is not about forcing confidence, silencing fear, or pretending to be someone you are not. It is about understanding anxiety, responding to it differently, and gradually building a life that feels bigger than fear.
Written in a calm, honest, and practical tone, Unlearning Social Anxiety guides you through three essential stages of recovery.
You will learn how social anxiety actually works, why avoidance strengthens it, and how self monitoring keeps you stuck. You will discover how to respond to anxious thoughts and sensations without fighting them, how to rebuild trust in yourself, and how to stop waiting for confidence before living your life.
The book then moves into real world change. Step by step exposure. Confidence built through action. Learning how to engage socially without rehearsing, overthinking, or needing reassurance. Not by eliminating anxiety, but by making it irrelevant.
Finally, the book helps you let go of the anxious identity itself. The constant self checking. The fear of being seen. The belief that anxiety defines who you are.
This is not a motivational book.
It is not a quick fix.
It is a grounded guide for people who want real, lasting change.
If you are ready to stop managing anxiety and start living fully, this book will show you how.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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