Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Harper, Faith G.

ISBN 10: 1621063380 / ISBN 13: 9781621063384

Published by Microcosm Pub, 2020

A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ but the story's all there! Seller Inventory # PKV.1621063380.G

Synopsis:

If you''ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people''s too... or if you feel angry every. single. day. and it''s affecting your health and sleep and love of life... or if you''ve got very good reasons to be mad as hell, and you aren''t going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.

About the Author: Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Bibliographic Details

Title: Unfuck Your Anger: Using Science to ...
Publisher: Microcosm Pub
Publication Date: 2020
Binding: Soft cover
Condition: good