Unfrazzle: The Easy Way To Reclaim Your Calm
Language: English
Published by Rivers & Stone Books, 2020
- Softcover
- New

Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 9.45
Quantity: Over 20 available
Add to basketSeller Inventory # 40568647-n
- Title
- Unfrazzle: The Easy Way To Reclaim Your Calm
- Author
- Lam, Stephanie
- Publisher
- Rivers & Stone Books
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1916319408
- ISBN 13
- 9781916319400
If you’d like to feel more in charge of your brain and your life, this book is for you.
You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won’t need to have a daily meditation practice. You won’t even need to buy a scented candle. Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life:
- Find your frazzle status – and learn how to cope in a crisis.
- Work through the ultimate toolkit to manage your smartphone use.
- Explore a super-simple method for your best night’s sleep yet.
- Reclaim headspace and time out just for you.
- Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here.
- Get the latest neuroscience to help you rewire your stress response.
"Indispensable" - Sarah Rayner, author of Making Friends With Anxiety
"Wonderful and practical" - Kate Harrison, author of The 5:2 Books
"Fascinating and much-needed" - Siobhan Curham, author of Something More: A Spiritual Misfit's Search For Meaning
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About the Author
"About the title" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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