Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Harper, Faith G., Ph.D.
ISBN 10: 1621065480 ISBN 13: 9781621065487
Published by Microcosm Pub, 2021
Used
Soft cover
From
Zoom Books Company, Lynden, WA, U.S.A.
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About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1621065480.VG
Synopsis:
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
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Bibliographic Details
Title: Unf*ck Your Anxiety: Using Science to Rewire...
Publisher: Microcosm Pub
Publication Date: 2021
Binding: Soft cover
Condition: very_good
Edition: 2nd Edition